I specialize in Somatic Experiencing, a body-based approach to healing trauma and chronic stress. This gentle method supports the nervous system in releasing stored survival energy, restoring balance, and building resilience - helping you feel more grounded, present, and connected in your daily life.
If you’re feeling overwhelmed, tense, or like talk therapy hasn’t fully helped, you’re not alone. Your body carries wisdom—and with gentle, somatic support, recovery is possible. I offer a welcoming space to reconnect with yourself and move toward a greater sense of ease and stability. If this speaks to you, I warmly invite you to reach out.